https://yggf.net/tags/%E5%B1%8F%E5%B9%95%E4%BD%BF%E7%94%A8%E6%97%B6%E9%97%B4/Recent content in 屏幕使用时间 on 一个果粉Hugozh-cnWed, 03 Oct 2018 00:00:00 +0000https://yggf.net/screen-time-purpose-2018/Wed, 03 Oct 2018 00:00:00 +0000https://yggf.net/screen-time-purpose-2018/<p>屏幕使用时间，<strong>是干什么的</strong>？<strong>苹果副总裁</strong>：<strong>不是监控</strong>，<strong>是&quot;自我认知&quot;</strong>。</p> <h2 id="目的">目的</h2> <p><strong>让你知道</strong>，<strong>时间花在哪</strong>。<strong>短视频 4 小时</strong>，<strong>看到</strong>，<strong>才慌</strong>。<strong>不是&quot;管你&quot;</strong>，<strong>是&quot;告诉你&quot;</strong>。</p> <h2 id="怎么用">怎么用</h2> <ul> <li><strong>看</strong>：<strong>先看数据</strong>，<strong>1 周</strong></li> <li><strong>限</strong>：<strong>再设限额</strong>，<strong>短视频 1 小时</strong></li> <li><strong>停</strong>：<strong>停用时间</strong>，<strong>23 点</strong>，<strong>睡好觉</strong></li> </ul> <h2 id="小果结论">小果结论</h2> <p><strong>屏幕使用时间=镜子</strong>。<strong>照见自己</strong>，<strong>才能改变</strong>。<strong>先看</strong>，<strong>再限</strong>。<strong>注意力</strong>，<strong>是最贵的货币</strong>。</p>https://yggf.net/ios-12-screen-time-guide-2018/Sun, 23 Sep 2018 00:00:00 +0000https://yggf.net/ios-12-screen-time-guide-2018/<p>iOS 12 <strong>屏幕使用时间</strong>，<strong>治手机瘾</strong>，<strong>从看数据开始</strong>。</p> <h2 id="能看啥">能看啥</h2> <ul> <li><strong>拿起次数</strong>：<strong>一天 150 次</strong>，<strong>照妖镜</strong></li> <li><strong>App 时长</strong>：<strong>短视频 4 小时</strong>，<strong>扎心</strong></li> <li><strong>通知数</strong>：<strong>200 条</strong>，<strong>焦虑源</strong></li> </ul> <h2 id="怎么用">怎么用</h2> <ul> <li><strong>App 限额</strong>：<strong>短视频 1 小时</strong>，<strong>超了锁</strong></li> <li><strong>停用时间</strong>：<strong>23 点到 7 点</strong>，<strong>全灰</strong>，<strong>睡好觉</strong></li> <li><strong>家长控制</strong>：<strong>给孩子设</strong>，<strong>限 App</strong>，<strong>限时间</strong></li> </ul> <h2 id="小果结论">小果结论</h2> <p><strong>屏幕使用时间=照妖镜</strong>。<strong>先看</strong>，<strong>再限</strong>。<strong>注意力</strong>，<strong>是最贵的货币</strong>，<strong>别贱卖</strong>。</p>